I use a collaborative and client centered approach to therapy. My aim is to always provide a safe, non- judgmental space in which to help you explore the challenges you may be facing. In this process I want to help add and enhance skills to facilitate positive change. The therapeutic process can space for humour and laughter along with profound change. Understanding your patterns can help you achieve your identified goals. 

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In addition to my Masters of Counselling I have received training in Narrative Therapy, ACT, Hakomi, and Solution Focused Therapy. I am also an EMDR clinician and a Somatic Experiencing® Practitioner.

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I have experience working with children, youth and adults, including individuals, couples and families. I have previously worked in non-for profits with Children Services and in schools settings. 

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Areas that I don't work in (because no one can do everything!):

• Assessments

• Forensics

• young children (under 12 years)

• Personality disorders